Rakesh Jain, MD
  • Home
  • Consultation
  • New Patient
    • New Patient Information
    • New Patient Forms
    • Letting Me Know You've Arrived
  • Current Patient
  • Appointment
  • Payment
  • Telemedicine
  • Logs, Scales & Screeners
  • Video on Depression
  • Apps
    • Exercise/Nutrition Apps
    • Meditation Apps
    • Mental Health Apps
    • Sleep Apps
  • Books
  • Websites
  • Resources
    • Articles
    • Exercise
    • 5HT1A
    • Folate
    • Presentations
    • Scales
  • Privacy Policy
  • Resume
  • Medication Resource
  • Contact Us

Books

Unleashed:Transforming My Battle With Depression

Picture
Click book for more information

Taking medication for anxiety and/or mood disorders is a very personal decision.  As a practicing psychotherapist and psychiatrist, Saundra Jain, MA, PsyD, LPC and Rakesh Jain, MD, MPH frequently help their patients deal with these tough decisions. They have created a book of positive affirmations to assist those confronting this topic. The introduction includes a riveting personal story of a  client who read the book, remembered her days of feeling shackled by depression,  smiled and said,“UNLEASHED! Once I began taking anti-depressants my life was  transformed.” The affirmations in this book provide a source of support and  encouragement to anyone making a decision regarding taking a medication for  anxiety or mood difficulties.

Unleashed: 12-Weeks to Total Mental Fitness-Workbook to Optimize Your Mental Health

Picture
Click book for more information

Everyone knows that maintaining peak physical fitness is important to good health but what about your mental fitness? Have you every wondered, “Is my mental fitness in tiptop shape?” If not, then Unleashed: 12-Weeks to Total Mental Fitness is the workbook for you. The program is designed to strengthen your mental fitness just like an exercise program. There are 50 Mental Aerobics exercises to choose from including Promote Positive Thoughts, Be Proactive – Not  Reactive, Manage Conflict Well, to name just a few. The chapters are short, easy  to read and offer practical suggestions for each of the 50 topics. As a practicing psychotherapist and psychiatrist, Saundra Jain, MA, PsyD, LPC and Rakesh Jain, MD, MPH have created a user-friendly workbook to help those interested in strengthening their mental fitness. If you’re ready to boost your mental fitness, grab a copy of Unleashed and get moving!

Click below to download blank forms to use with workbook above:

Pre-Survey
File Size: 138 kb
File Type: pdf
Download File

Worksheet - Week 1
File Size: 69 kb
File Type: pdf
Download File

Worksheet - Week 4
File Size: 69 kb
File Type: pdf
Download File

Worksheet - Week 7
File Size: 69 kb
File Type: pdf
Download File

Worksheet - Week 10
File Size: 69 kb
File Type: pdf
Download File

Post-Survey
File Size: 138 kb
File Type: pdf
Download File

Worksheet - Week 2
File Size: 69 kb
File Type: pdf
Download File

Worksheet - Week 5
File Size: 69 kb
File Type: pdf
Download File

Worksheet - Week 8
File Size: 69 kb
File Type: pdf
Download File

Worksheet - Week 11
File Size: 13 kb
File Type: pdf
Download File

Answer Key and Chart
File Size: 83 kb
File Type: pdf
Download File

Worksheet - Week 3
File Size: 69 kb
File Type: pdf
Download File

Worksheet - Week 6
File Size: 69 kb
File Type: pdf
Download File

Worksheet - Week 9
File Size: 69 kb
File Type: pdf
Download File

Worksheet - Week 12
File Size: 13 kb
File Type: pdf
Download File


Picture
Click image for more information
Picture
Click image for more information
Picture
Click image for more information
© Rakesh Jain, MD 2016
Oyster Creek Associates PA