Sleep Apps
Sleep Cycle
Do you want to wake up feeling rested and relaxed? If yes, this intelligent alarm clock is right for you.
While people sleep, they go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up. Since you move differently in bed during the different phases, Sleep Cycle uses the accelerometer in your iPhone to monitor your movement and determine which sleep phase you are in and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
While people sleep, they go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up. Since you move differently in bed during the different phases, Sleep Cycle uses the accelerometer in your iPhone to monitor your movement and determine which sleep phase you are in and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
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Deep Sleep with Andrew Johnson
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This app is a guided meditation intended to clear your mind and help you enjoy a deep restful sleep.
Highlights:
Highlights:
- Use headphones for best results
- Provides sleep instructions
- Go to bed at the same time each night
- Use once a day for a minimum of three weeks
- Compatible with iPhone, iPad, and iPod Touch. Requires iOS 3.0 or later
Sleep
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This app helps you relax, reduce stress and sleep better with 100+ different sounds and music ranging from white noise to peaceful music, lullabies, and binaural beats.
Highlights:
Highlights:
- Preset or create your own set of sounds and pictures
- Night timers with fade out feature
- Wakeup timer plus snooze feature using soundtracks or music from your iPod library
- Ability to play app’s relaxing sounds while you’re using other apps
- Compatible with iPhone (optimized for iPhone 5), iPad, and iPod touch. Requires iOS 7.0 or later
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Proactive Sleep Alarm Clock
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By tracking your sleep, this app provides informative predictions on the best time for you to go to bed and wake-up the next day. This app helps you learn how much sleep you need. It includes additional tools designed to improve your sleep and promote feeling more refreshed in the morning.
Highlights:
Highlights:
- Sleep diary
- Snooze feature
- Nightstand clock
- Set your alarm and fall asleep to any song in your iTunes or fall asleep to the ambient sounds included in the app
- Export data to an excel file
- A proactive Game measures how rested you are after sleeping
- Compatible with iPhone, iPad, and iPod touch. Requires iOS 4.3 or later
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DreamBoard
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Dreamboard app is a fun, secure and beautiful tool to journal your dreams.
Highlights:
Highlights:
- Record your dreams in seconds
- Search your dream journal
- Analyze your dreams over time
- Predefined dream symbols and archetypes
- Add your own tags and descriptions
- Daily reminder/notification to record your dream
- Complete privacy and security of your dream journal
- Compatible with iPhone (optimized for iPhone 5), iPad, and iPod Touch. Requires iOS 5.1 or later.
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iDream - Dream Interpreter and Journal
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iDream is the all-in-one app to help decode your dreams.
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Dream Journal
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This app allows you to keep track and find your dreams.
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